Chiropractor Initial Visit

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Chiropractor Initial Visit: Restore Spinal Health & Mobility

Start your journey to pain-free movement and nervous system balance. At Panda Clinic, our licensed chiropractors in Metrotown specialize in correcting spinal misalignments, relieving nerve compression, and improving posture through precise adjustments.

What is Chiropractic Care?

Chiropractic focuses on restoring proper spinal alignment to optimize nervous system function. Unlike general physiotherapy or massage, chiropractic care:

  • Targets subluxations (misaligned vertebrae) that cause pain, headaches, or restricted mobility.
  • Uses controlled adjustments to improve joint motion and nerve communication.
  • Prevents long-term issues like degenerative disc disease or chronic sciatica.

Our chiropractors treat conditions like:

  • Back/Neck Pain (herniated discs, whiplash, or poor posture).
  • Migraines & Headaches (often linked to cervical spine issues).
  • Joint Dysfunction (hip, knee, or shoulder imbalances).
  • Pregnancy Discomfort (pelvic alignment for expectant mothers).

What to Expect During Your First Visit

  1. Comprehensive Assessment: We’ll review your health history, posture, and range of motion.
  2. Diagnostic Tests: Check for misalignments via palpation, gait analysis, or posture scans.
  3. Gentle Adjustment: Manual or instrument-assisted techniques tailored to your needs.
  4. Personalized Plan: Frequency recommendations (e.g., 2x/week for acute pain) and at-home stretches.

Pro Tip: Wear loose clothing and avoid heavy meals before your session for optimal comfort.

Benefits of Chiropractic Adjustments

  • Pain Relief: Reduce inflammation and nerve irritation without medication.
  • Improved Posture: Correct "tech neck" or desk-related spinal strain common in people who work from home.
  • Enhanced Nervous System Function: Better sleep, digestion, and energy levels.
  • Preventive Care: Avoid chronic issues by maintaining spinal alignment.

Chiropractic FAQ

1. Does a chiropractic adjustment hurt?

Most patients feel immediate relief. You may hear a "pop" (gas release in joints), but discomfort is rare. We adjust pressure based on your comfort.

2. How many visits will I need?

Each person is different but a common estimation is - Acute pain: 2-3x/week for 2-4 weeks. Maintenance: 1x/month. We’ll customize your plan during the first visit.

3. Is chiropractic safe?

Yes. Our chiropractors are licensed and use low-force techniques for sensitive patients (e.g., seniors or pregnant women).

4. Can I combine chiropractic with massage therapy?

Absolutely! Many Panda Clinic patients pair adjustments with RMT or acupuncture for faster recovery—ask us to book back to back sessions if you are interested.

Clinic Locations

White Rock South Surrey

Unit 110 - 1688 152 St, Surrey, BC V4A 4N2

Hours of Operation

Monday: 9:00 a.m. – 6:00 p.m.

Tuesday: Closed

Wednesday: 9:00 a.m. –6:00 p.m.

Thursday: 9:00 a.m. – 6:00 p.m.

Friday: 9:00 a.m. – 6:00 p.m.

Saturday: 9:00 a.m. – 6:00 p.m.

Sunday: 9:00 a.m. – 6:00 p.m.

Queensborough New Westminster

1024 Ewen Ave, New Westminster, BC V3M 5E1

Hours of Operation

Monday: 9:00 a.m. – 7:00 p.m.

Tuesday: 9:00 a.m. – 7:00 p.m.

Wednesday: 9:00 a.m. – 7:00 p.m.

Thursday: 9:00 a.m. – 7:00 p.m.

Friday: 9:00 a.m. – 7:00 p.m.

Saturday: 9:00 a.m. – 5:00 p.m.

Sunday: 9:00 a.m. – 5:00 p.m.

Guildford Surrey

15300 105 Ave Unit 10, Surrey, BC V3R 6A7

Hours of Operation

Monday: 9:00 a.m. – 7:00 p.m.

Tuesday: 9:00 a.m. – 5:00 p.m.

Wednesday: 9:00 a.m. – 7:00 p.m.

Thursday: 9:00 a.m. – 7:00 p.m.

Friday: 9:00 a.m. – 7:00 p.m.

Saturday: 9:00 a.m. – 5:00 p.m.

Sunday: 9:00 a.m. – 5:00 p.m.

Metrotown Burnaby

Unit #510, 412, 301 - 4885 Kingsway , Burnaby, BC V5H 4T6

Hours of Operation

Monday: 9:00 a.m. – 7:00 p.m.

Tuesday: 10:00 a.m. – 5:00 p.m.

Wednesday: 9:00 a.m. – 7:00 p.m.

Thursday: 9:00 a.m. – 7:00 p.m.

Friday: 9:00 a.m. – 7:00 p.m.

Saturday: 9:00 a.m. – 5:00 p.m.

Sunday: 9:00 a.m. – 5:00 p.m.