RMT Massage Therapy Follow-up Visit
Click here to bookRMT Massage Therapy Follow-Up Sessions: Sustain Your Recovery & Progress
Build on your initial results with precision care. At Panda Clinic, our registered massage therapists in Metrotown, Guildford, New Westminster, & White Rock use follow-up sessions to deepen tissue work, correct recurring imbalances, and prevent injuries from resurging.
Why Follow-Up Sessions Are Critical
Muscle recovery is a process, not a one-time fix. Follow-up RMT visits allow us to:
- Target deeper layers of tension uncovered during your first session.
- Track measurable progress (e.g., improved range of motion or reduced pain scales).
- Adjust techniques as your body heals (e.g., shifting from relaxation to injury-specific rehab).
What’s Different in a Follow-Up Session?
- Progress Check-In: We’ll compare current mobility/pain levels to your baseline from the initial visit.
- Advanced Techniques: Can for stubborn adhesions.
- Home Care Upgrades: Refine stretches/strengthening exercises based on your response.
- Preventive Focus: Address compensatory patterns (e.g., hip tightness from favoring a sore knee).
Pro Tip: Schedule follow-ups every 2-4 weeks for chronic issues—consistency speeds long-term recovery.
Benefits of Ongoing RMT Care
- Sustained Pain Relief: Break cycles of tension before they escalate.
- Injury Prevention: Identify and treat weak areas for you.
- Personalized Adjustments: Therapists refine pressure and focus areas each visit.
Follow-Up RMT FAQ
1. How soon should I book a follow-up after my initial visit?
For acute injuries (e.g., recent strain), 3-7 days later. Chronic issues: 1-2 weeks. We’ll advise during your first session.
2. Can I combine RMT with physiotherapy or acupuncture?
Absolutely! Many patients pair RMT with dry needling or chiropractic care for faster results—ask about combo discounts.
3. Are follow-ups shorter than initial visits?
No—they’re the same 60 minutes, but less time is spent on assessment. More hands-on treatment! But we do offer other time durations to best fit your schedule
4. What if my pain moves to a new area?
Common! We’ll re-evaluate your posture/movement patterns to address root causes (e.g., shoulder pain from spinal misalignment).
Clinic Locations
White Rock South Surrey
Unit 110 - 1688 152 St, Surrey, BC V4A 4N2
Hours of Operation
Monday: 9:00 a.m. – 6:00 p.m.
Tuesday: Closed
Wednesday: 9:00 a.m. –6:00 p.m.
Thursday: 9:00 a.m. – 6:00 p.m.
Friday: 9:00 a.m. – 6:00 p.m.
Saturday: 9:00 a.m. – 6:00 p.m.
Sunday: 9:00 a.m. – 6:00 p.m.
Queensborough New Westminster
1024 Ewen Ave, New Westminster, BC V3M 5E1
Hours of Operation
Monday: 9:00 a.m. – 7:00 p.m.
Tuesday: 9:00 a.m. – 7:00 p.m.
Wednesday: 9:00 a.m. – 7:00 p.m.
Thursday: 9:00 a.m. – 7:00 p.m.
Friday: 9:00 a.m. – 7:00 p.m.
Saturday: 9:00 a.m. – 5:00 p.m.
Sunday: 9:00 a.m. – 5:00 p.m.
Guildford Surrey
15300 105 Ave Unit 10, Surrey, BC V3R 6A7
Hours of Operation
Monday: 9:00 a.m. – 7:00 p.m.
Tuesday: 9:00 a.m. – 5:00 p.m.
Wednesday: 9:00 a.m. – 7:00 p.m.
Thursday: 9:00 a.m. – 7:00 p.m.
Friday: 9:00 a.m. – 7:00 p.m.
Saturday: 9:00 a.m. – 5:00 p.m.
Sunday: 9:00 a.m. – 5:00 p.m.
Metrotown Burnaby
Unit #510, 412, 301 - 4885 Kingsway , Burnaby, BC V5H 4T6
Hours of Operation
Monday: 9:00 a.m. – 7:00 p.m.
Tuesday: 10:00 a.m. – 5:00 p.m.
Wednesday: 9:00 a.m. – 7:00 p.m.
Thursday: 9:00 a.m. – 7:00 p.m.
Friday: 9:00 a.m. – 7:00 p.m.
Saturday: 9:00 a.m. – 5:00 p.m.
Sunday: 9:00 a.m. – 5:00 p.m.
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